Most important of all is that you feel understood and respected within any therapy session, in order to build up the  trust in yourself as well as the therapist. I hope to offer a space that feels comfortable and safe and will always strive to be respectful and empathetic.

Creative Arts Therapy methods, offer the possibility of using many different media to help express feelings and thoughts, such as; Art, Drama, Movement and Story.

Sometimes it can be difficult communicating feelings through words and finding creative ways to represent their complexity can be very powerful.

Our emotions are felt and stored within our bodies, as well as in our heads. Most people will have experienced the physical pain of trauma and grief or the stress of bottled up anger.